(word processor parameters LM=8, RM=78, TM=2, BM=2) Taken from KeelyNet BBS (214) 324-3501 Sponsored by Vangard Sciences PO BOX 1031 Mesquite, TX 75150 August 16, 1990 FASTFOOD.ASC FAST FOOD NUTRITIONAL VALUE CHART When ever you go into your favorite fast food resturant, don't you ever wonder what you are putting in your body?!? Well here is a little light on the subject from Muscle & Fitness...Tell me how you like it! NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Arby's : Rg. Roast Beef 350 22 32 15 880 Arby's : Chicken Breast Sandwich 584 27 55 28 1323 Arby's : Bacon Cheddar Deluxe 560 28 35 34 1375 Arby's : Arby's Sub (no dressing) 484 26 48 21 1766 Arby's : Broccoli & Cheese Potato 540 13 72 22 480 Arby's : French Dip 386 23 47 12 1111 Arby's : Beef'N'Cheddar 484 29 46 21 1745 Arby's : Potato Cakes 190 2 24 9 476 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Burger King : Whopper 670 27 56 38 975 Burger King : Bacon Double Cheeseburger 600 35 36 35 985 Burger King : Veal Parmigiana 580 36 46 27 805 Burger King : Whaler Sandwich 540 24 57 24 745 Burger King : Sp. Chicken Sandwich 690 26 52 42 775 Burger King : Whopper Jr. 370 16 35 18 545 Page 1 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Burger King : Onion Rings 270 3 29 16 450 Burger King : Apple Pie 330 3 48 14 385 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Carl's Jr : Western Bacon Cheeseburger 670 35 42 40 1330 Carl's Jr : Steak Sandwich 630 30 5 33 700 Carl's Jr : Cal. Roast Beef 300 25 34 7 505 Carl's Jr : Fillet of Fisk 570 20 61 27 790 Carl's Jr : Chili Cheese Dog 380 18 30 21 740 Carl's Jr : Salad Bar (adv. svg.) 210 11 33 4 695 Carl's Jr : Famous Star Hamburger 530 24 38 32 705 Carl's Jr : Super Star Hamburger 780 43 38 50 785 Carl's Jr : Old Time Star Hamburger 450 24 45 20 625 Carl's Jr : Happy Start Hamburger 330 20 33 13 670 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Domino's : Pepperoni pizza @ 440 24 56 14 1080 Domino's : Cheese pizza @ 400 24 58 8 800 Domino's : Pepperoni pizza % 380 20 48 12 880 Domino's : Cheese pizza % 340 18 52 6 660 Page 2 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Hardee's : Hamburger 305 17 29 13 682 Hardee's : Chicken Fillet 510 27 42 26 360 Hardee's : Fisherman's Fillet 469 25 47 20 1013 Hardee's : Roast Beef Sandwich 377 20 36 17 1030 Hardee's : Chef Salad 277 23 10 16 517 Hardee's : Turkey Club 426 24 32 22 1185 Hardee's : Big Roast Beef 418 28 34 19 1770 Hardee's : Ham'N'Cheese 376 23 37 15 1067 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Jack/Box : Hamburger 276 12.7 30.1 11.7 521 Jack/Box : Cheeseburger 323 15.7 31.9 14.7 749 Jack/Box : Bacon Cheeseburger Supreme 724 33.7 44.4 45.7 1307 Jack/Box : Pita Pocket Supreme 284 22.4 29.7 8.4 953 Jack/Box : Jumbo Jack 485 25.6 37.9 25.6 905 Jack/Box : Jumbo Jack w/ Cheese 630 32 45 35 1665 Jack/Box : Rg. Taco 191 7.5 15.6 10.9 406 Jack/Box : Shrimp Salad Supreme 116 15.3 10.4 1.4 460 Jack/Box : Taco Salad 377 30.8 10.4 23.6 1436 Page 3 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Kentucky FC : Kentucky Fries 184 3.2 27.7 6.7 434 Kentucky FC : 2-pc White Meat Dinner * 604 30.4 48.3 32.1 1528 Kentucky FC : 2-pc White Meat Dinner ^ 755 33 59.9 42.6 1544 Kentucky FC : Drumstick * 117 12.1 2.6 6.5 207 Kentucky FC : Drumstick ^ 155 13.3 5.1 9 263 Kentucky FC : Coleslaw 121 .09 12.7 7.5 225 Kentucky FC : Corn on the Cob 169 4.6 31.2 2.8 11.1 Kentucky FC : Mashed Potatoes w/Gravy 87 1.9 13.5 2.7 325.1 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Long John : Seafood Salad 460 14 34 30 NA Long John : Fish w/ Batter (3 pcs) 549 32.4 32.1 32.4 NA Long John : Chicken Planks (4 pcs) 457 27.2 34.7 23.2 NA Long John : Peg Legs w/ Batter (5 pcs) 350 21.5 25.5 27.8 NA NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= McDonald's : Hamburger 255 12.3 29.5 9.8 520 McDonald's : Cheeseburger 307 15.1 29.8 14.1 767 McDonald's : Quarter Pounder 424 24.4 32.7 21.7 735 McDonald's : Quarter Pounder w/ Cheese 524 29.9 32.2 30.7 1236 McDonald's : Big Mac 563 25.7 40.6 33 1010 McDonald's : Fillet-O-Fish 432 14.3 37.4 25 781 Page 4 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= McDonald's : Chicken McNuggets 314 20.3 15.4 19 525 McDonald's : Rg. Fries 220 3 26.1 11.5 109 NUTRITIONAL BREAKDOWN OF FAST FOODS ======================================= RESTURANT : MENU ITEM CALORIES PROTEIN CARBOS FAT SODIUM PER ITEM gr. gr.# gr. mg. ======================================= Weinerschnitzel : Corn Dog 520 11.1 53.9 28.9 NA Weinerschnitzel : Polish Sandwich 404 21 15.1 27.8 NA Weinerschnitzel : Kraut Dog 241 8.4 22.4 13 NA Weinerschnitzel : Chili Dog 269 9.2 24 14.3 NA Weinerschnitzel : Super Deluxe Burger 472 25.7 33.6 26.1 NA ======================================= All information comes from material supplied by the companies as of Oct.'84 Taken from Muscle & Fitness (Aug'85) "Fast Facts on Fast Foods" by Judith Pfeffer on pp.67-69 Footnotes: # Carbohydrates in grams(gr.) NA Not Available @ Per slice from 16" pizza % Per slice from 12" pizza * Original Recp. ^ Extra Crispy If you need more info and would like to write to that company ask me or pick up Aug. '85 Muscle & Fitness. There is a list of them on p. 69. -------------------------------------------------------------------- If you have comments or other information relating to such topics as this paper covers, please upload to KeelyNet or send to the Vangard Sciences address as listed on the first page. Thank you for your consideration, interest and support. Jerry W. Decker.........Ron Barker...........Chuck Henderson Vangard Sciences/KeelyNet -------------------------------------------------------------------- If we can be of service, you may contact Jerry at (214) 324-8741 or Ron at (214) 484-3189 -------------------------------------------------------------------- Page 5