(word processor parameters LM=8, RM=78, TM=2, BM=2)
                      Taken from KeelyNet BBS (214) 324-3501
                           Sponsored by Vangard Sciences
                                    PO BOX 1031
                                Mesquite, TX 75150

                                  August 22, 1990

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                            Diet Safely and Lose Weight

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       FIRST DAY

         Breakfast   :  Black coffee, tea or water
                        1/2 grapefruit,
                        1 slice toast,
                        2 tablespoons of peanut butter

         Lunch       :  1/2 cup tune,
                        1 slice toast,
                        coffee or tea

         Dinner      :  2 slices any type meat, (3 ozs.)
                        1 cup string beans,
                        1 cup beets
                        1 small apple,
                        1 cup vanilla ice cream

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       SECOND DAY

         Breakfast   :  1 hard-boiled egg,
                        1 slice toast,
                        1/2 banana

         Lunch       :  1 cup cottage cheese,
                        6 saltine crackers

         Dinner      :  2 hot dogs,
                        1 cup broccoli,
                        1/2 cup carrots,
                        1/2 banana,
                        1/2 cup vanilla ice cream

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       THIRD DAY

         Breakfast   :  5 saltine crackers
                        1 slice cheddar cheese
                        1 small apple

         Lunch       :  1 hard-boiled egg
                        1 slice toast

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         Dinner      :  1 cup tuna
                        1 cup cauliflower
                        1/2 cantaloupe
                        1/2 cup vanilla ice cream

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              This diet works on a chemical breakdown and is proven.

                Do not vary, skip, or substitute any of the foods.

               Salt and pepper may be used, but no other seasonings.

                     This diet is to be used 3 days at a time.

                          In 3 days you will lose 10 lbs.

              After 3 days of dieting, you can eat your normal foods,
                                but do not overeat.

           After 4 days of normal eating, start back on the 3-day diet.

          You can lose up to 40 lbs. per month is you stick to this diet.

                                It is a safe diet.

                            Do not snack between meals.

                        Drink 8 glasses of water each day.

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       Another little diet  menu floating around the office (see DIET1.ZIP)
       for the first one.

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       If you have comments or other information relating to such topics as
       this paper covers,  please upload to KeelyNet or send to the Vangard
       Sciences address as listed on the  first  page.   Thank you for your
       consideration, interest and support.

           Jerry W. Decker.........Ron Barker...........Chuck Henderson
                             Vangard Sciences/KeelyNet

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                     If we can be of service, you may contact
                 Jerry at (214) 324-8741 or Ron at (214) 484-3189
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